Tag: diet and mental health
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15 Habits Proven To Make You Mentally Strong
When people think about their health, itβs likely that they are thinking in terms of physical health only. This would be a mistake though, as our mental health is just as important and we should all be taking the necessary steps to improve mental health. Just as our bodies benefit from a fitness routine, our…
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Doctors Explain How Eating More Fruits And Vegetables Can Improve Mental Health
For years, we’ve listened to the “Don’t forget to eat your fruits and vegetables!” spiel. Intuitively and fundamentally, we understand that fruits and veggies are good for our mental health. Consuming the right amount of fruits and vegetables isn’t too hard. Eat 1.5 to 2 cups of fruit per day, and two to three cups…