Tag: diet and weight loss
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Science Explains How Long You Need to Diet to Lose Weight (And Keep It Off)
Around the world, countless people are trying to lose weight. In fact, 45% of people in the United States had losing weight as their new year’s resolution in 2018. Many turn to diets of all sorts to achieve this goal. But it’s more complicated than that. Diets take discipline, self-control, and knowledge in order to…
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Dietician Explains: Do Drinks to Lose Weight Really Work?
Are you struggling to lose weight? You’re not alone. More than 50 million Americans go on a diet every year. Only five percent of those dieters successfully keep the weight off, so it’s no surprise that people are searching for new ways to lose a few extra pounds. It seems like every month a new fad…
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10 Best Foods for Weight Loss
Have you heard the term “superfood”? No, it isn’t what Superman eats (though that’s quite clever, and maybe he did enjoy these foods as well). Superfoods are nutrient-rich edibles that possess a ton of potential health benefits, including overall weight loss. Here are just a few of those benefits: Strengthens your immune system Boosts energy…