Tag: dietary changes
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5 Causes of Brain Inflammation (And How to Avoid It)
Brain inflammation, otherwise known as neuroinflammation, can occur for numerous reasons. Just as our bodies can become inflamed, so can our minds since they’re intricately connected. You may experience brain fog, difficulty thinking, cognition challenges, and fatigue symptoms if you have brain inflammation. Scientists believe an inflamed brain could contribute to mental and neurodegenerative illnesses…
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Study Reveals Small Dietary Changes to Help Live Longer
Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much,…
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15 Small Diet Changes That Will Make You Feel Great
Have you ever dieted in the past and ended up gaining back what you lost? Realize that your diet failed, not you. How can you change your eating habits and improve your health? Fifteen Small Diet Changes To Enhance How You Feel Do you feel sluggish and have unexplained aches and pains? Maybe your diet…