Tag: dietary ketones
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20 Keto Snacks to Keep You Full Until Dinner
One of the beautiful things about the ketogenic diet is that snacking is allowed. So many diets discourage snacks between meals, but with keto, there is no such evil restriction. Furthermore, hundreds of keto snacks are amazing! Creative keto dieters have invented snack recipes that make being on the keto diet exciting and pleasurable. Not…
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Science Explains the Link Between Dietary Ketones and Weight Loss
For those who are not familiar with a ketogenic diet, it is a low-carb diet that can reduce lower high blood glucose levels. For that reason, it is a popular diet among those with type 2 diabetes, a health condition that adversely affects how the body processes glucose. This same applies to those with type…