Tag: digestive health
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10 Yoga Poses for Better Digestion
Everyone experiences times when their digestion doesn’t seem to move along. It can be annoying, uncomfortable, and sometimes painful. Yoga poses can improve your digestive health and help you feel better. These poses help massage and twist your abdomen in ways that support healthy digestion. You’ll feel more relaxed and better able to eliminate waste…
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6 Benefits of Collagen Supplements and How to Take Them
Whether you’re studying health, fitness, or beauty, you’ve probably read about collagen. Did you know that your body has approximately 28 different types of collagens? The most common associated with your body and skin are types one through three, which many people often boost with collagen supplements. Collagen has several purposes in your body’s cells…
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Science Explains What Happens To Your Body When You Eat A Pear Every Day
What could be more satisfying than to bite into a sweet, juicy pear? Pears have a soft, buttery texture, making them unique among other fruits. You’ll be glad to know that eating this fruit has many health benefits that make it even more delicious. Pears are also called Pyrus and come from a tree by…
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Beat Chronic Digestive Issues With This 4-Step Breathing Method
Believe it or not, many of us have forgotten how to breathe in the modern world, and this can cause chronic digestive issues. Breathing and digestion are more interconnected than you might think. When you’re stressed out, you tend to take short, shallow breaths, raising your cortisol levels. In turn, this triggers an inflammatory response…
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4 Surprising Reasons to Enjoy Eating Mango (and 3 Recipes)
In the late spring and throughout summer, you’ll find a treasure of fresh produce to enjoy. If you’re searching for some vitamin-packed fruit for your family to sample, you can’t go wrong with mango. You’ll be pleasantly surprised at how versatile this succulent fruit is to use in your kitchen. The Green Bell Pepper Mystery…
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3 Ways Chronic Stress Impacts Your Health (And Ways To Fix It)
Stress is a natural response to challenging, anxiety-inducing, or demanding environments and situations. For many, it’s a standard everyday part of life, and it’s a perfectly healthy biological response in a vast majority of cases. Though many people believe that stress is always to fight, there’s nothing wrong with feeling that emotion now and then.…