Tag: diseases from lack of sleep
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How a Lack of Sleep Weakens Your Immune System as Much as Stress
Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack of sleep will begin to show after three or four days. Without rest, your mind and body will start to shut down. The lack of sleep can cause things like hallucinations…
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5 Diseases That Can Grow In Your Body When You Don’t Sleep Enough
Sleep is certainly an enjoyable and relaxing activity. It is also one of the most essential activities for protecting us from both our mental and physical diseases. Closing our eyes for at least a few hours every night allows our body to reboot and recharge after a long and strenuous day. The body and the…