Tag: distress
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8 Reasons Why Overthinking Causes Emotional Distress
Have you seen images of Auguste Rodin’s The Thinker? This iconic statue seems lost in his contemplation. Is he brainstorming or enduring the emotional distress of overthinking everything? Maybe you can relate to this stressful habit that affects countless people. Simply put, overthinking is worrying. It’s needless to stress whether it is a life-altering decision…
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3 Simple and Effective Ways to Stress Less
Do you feel the impact of stress every day? You are in good company. “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha Encountering stressful situations on a daily basis is a near certainty. We’re overworked, overscheduled and…