Tag: do power naps work
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Science Explains the Benefits of an Afternoon Nap
Read the convincing reasons to enjoy afternoon napping. Stress and fatigue often take center stage in our hectic everyday routines. An afternoon nap might seem like a luxury that’s more frivolous than practical. However, science tells us this relaxing habit could be a key to better health and well-being. Let’s explore how a brief rest…
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Doctor Explains 15 Things That Happen To Your Body When You Take A Nap Every Day
“More than 85 percent of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day.” ~ National Sleep Foundation. For the most part, our average day is divided into two periods: wake and sleep. As the quoted statistic shows, 85 percent of all mammals – humans belong to this group…