Tag: doing yoga
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10 Seated Yoga Poses That Decrease Back and Neck Pain
After a frantic day of juggling responsibilities at home and work, itβs no wonder your body aches. Since your back and neck supply vital support to your body, they often hurt the most. The good news is that exercise like seated yoga poses can bring you blessed relief. What comes to mind when you think…
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New Study Confirms That Yoga Improves Anxiety Symptoms
If you want to improve your anxiety symptoms, you may want to try yoga for relief. Yoga means union of the body and soul or individual consciousness with Universal consciousness. It allows you to see the actual reality of existence beyond just the limited ego. While liberation from body consciousness remains the real goal of…