Tag: don’t be hard on yourself
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Most People Make These 3 Mistakes During a Panic Attack
Your heart is racing, you’re sweating, and you feel as if you have a heart attack. You’re sure that this is the end, as the feeling of impending doom is making you dizzy. You struggle to catch your breath, and you feel as if something is sitting on your chest. Are you having a heart…
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10 Miracles That Happen When You Have a Positive Attitude
Are you a glass-half-full or glass-half-empty kind of person? Researchers believe that a positive attitude has a variety of physical and emotional benefits. Here are 15 miracles, or what seem like miracles, that happen when you have a positive attitude. When you have a positive attitude, it doesn’t necessarily mean you never feel off or…
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Dr. Berns-Zare Shares 4 Ways to Reclaim Control if You Feel Off-Balance
The world is a busy place, or at least it used to be. Life could sometimes come at you at 100 miles per hour, and it could seem like there was no stopping it. If you were an efficient person, you learned how to navigate the fast pace of life without getting off-balance. Most people…