Tag: don’t ruminate
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4 Habits Emotionally Confident People Display Without Realizing It
Emotional confidence refers to high self-esteem and the ability to engage with relationships or social behaviors that are risky, potentially uncomfortable, or intimidating. It means maneuvering and carrying yourself well in a social environment without feeling inferior to others. At its core, emotional confidence requires the same components as typical confidence but on a more…
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Science Explains What Happens to Your Body When You Overthink
When you overthink, your brain and body go into overdrive trying to come up with solutions to problems that may not even exist. Often, we create problems by engaging in rumination, worrying about the future, or just making mountains out of molehills. Life could become so much simpler for all of us if we simply…