Tag: doomscrolling
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5 Ways to Overcome Feelings of Hopelessness
The experience of hopelessness is downright terrifying to many people. There’s a sinking, draining, constricting emotion that comes with these feelings, and they can weigh you down and make you feel terrible. Due to how extreme hopelessness can be, it makes sense that you may be afraid of it. But this fear can be counterproductive…
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10 Positive Changes in Life That Will Make You Happier
Everyone deserves to be happy. No matter what you’ve done or what your life was like before this very moment, you deserve happiness. The good news is that it’s not hard to make yourself happy if you’re willing to make positive changes. First, make sure you know what happiness is. Happiness has a general definition…
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Strong People Do These 10 Things During The Pandemic Without Realizing It
The Covid-19 global pandemic will go down in history as one of the most devastating, both physically and mentally. Learning a new reality is challenging as your daily life is altered with social distancing, masks, and constant stressors to the invisible threat lurking nearby. The financial stress from job loss is devastating. Still, strong people…
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Psychologist Explains Why Doomscrolling Causes Anxiety and Depression
Have you ever heard of the term doomscrolling? What is this new mental health concern that has psychologists up in arms? Well, people who are continually scrolling and looking for updates to tragic events may be in danger by ingesting so much negativity daily. The past few months have brought about challenging conditions that people…