Tag: drink enough water
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7 Infused Water Recipes That Help You Stop Drinking Soda
If you’ve been trying to give up soda, infused water makes an excellent replacement. Not only does water quench your thirst better than soda, but it also offers more health benefits. However, some people don’t enjoy plain water because it doesn’t seem too appetizing since it lacks flavor. Infused water makes the perfect antidote for…
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Scientists Reveal How Biofeedback Can Reduce Headaches
A new study reveals that biofeedback can alleviate headache pain, reduce urinary and fecal incontinence, and help stroke recovery. A VA Portland Healthcare System and Oregon Health & Science University team performed the literature review. The research appeared in the Journal of General Internal Medicine on Aug. 14, 2019. Dr. Karli Kondo of the VA…
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15 Symptoms of Dehydration That Most People Ignore
Have you ever been dehydrated? It’s a miserable feeling that can be serious if it’s not taken care of promptly. Dehydration symptoms are easy to spot, especially since they typically follow a sickness or extended periods of fluid loss. Your body is made of 50-65 percent water, so it stands to reason that when you…
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5 Quick Ways To Improve Your Health In Under A Minute
The act of maintaining good bodily health can be time-consuming. Though the effort is certainly worth it in the long run, it can feel overwhelming to have to think about how much you need to keep track of. For some, that sense of being overwhelmed is enough to make anyone give up on health altogether.…
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6 Ways to Drink Enough Water Every Day
Do you drink enough water every day? Water is the most crucial item that you consume. It provides the body with the hydration it needs to function smoothly. It can boost positive thinking, balance metabolism, protect the body against diseases, and more. But many people don’t get as much water as they should daily. This…
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Scientists Explain What Happens to Your Body When You Drink Water Every Day
Water is such an essential component of our biology that we could die within three days without it. What else would you expect considering that, on average, 60% of our body weight is made up of water? Making sure to drink water isn’t just a necessity to stay alive, but also serves to benefit our…