Tag: drink more water
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Thirsty All the Time? Here Are 10 Reasons Why
You know that drinking plenty of water is essential to life and optimal health. Fortunately, your body has an internal cue that will alert you when you’re thirsty. But what do you do if your urge to drink is going overboard? When you enjoy a cool, refreshing glass of water, you’re doing your body a…
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Experts Reveal 7 Reasons Why You Don’t Feel Well Rested After A Break
If you’re someone who knows how to balance your schedule and time for relaxation, you probably take a decent number of breaks. Whether these breaks involve holidays, me-time, normal nocturnal sleep, or ten-minute intervals away from your desk, you know just how important rest is to your brain and body. But what if you’re resting…
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These Things Happen To Your Body When You Drink Water Every Day For 30 Days
Many of us don’t think twice about how much water we drink per day. But we ought to pay more mind to this very important element. We are composed of 50-75% water and need to drink a half ounce to an ounce for every pound we weigh. Despite that, a shocking 75% of Americans suffer…
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10 Ways Dehydration Is Making You Sick and Tired
A recent news story about an entire family who died of dehydration and hyperthermia brings home the significant dangers of dehydration. If your body lacks fluids, it can’t function properly. Here are ten ways dehydration can make you sick. The Dangers of Dehydration Humans can’t live long without water. No wonder. Your body is made…
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5 Signs You Need To Drink More Water
Do you drink enough water each day? Did you know that 25% of kids and teenagers don’t drink ANY as part of their fluid intake? A surprising number of adults don’t drink enough of this resource, with one study finding that half of Americans don’t get their recommended daily intake of water. Many people down…