Tag: drink water
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Doctors Explain 6 Things That Cause Swollen Ankles (And How to Fix It)
If you experience swelling in your legs and ankles, you may wonder what’s causing it. Usually, swollen ankles don’t mean there’s anything seriously wrong with you — it’s just your body’s way of saying you need more physical activity. Water and fluid retention often pool in the lower legs and ankles due to sitting for…
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Science Proves How Drinking Water Increases Longevity
Most people know the importance of drinking enough water to keep the body and mind functioning optimally. Water helps prevent dehydration and assists with body temperature regulation, joint lubrication, and waste elimination. In addition, it aids in balancing body fluids, controlling hunger, energizing muscles, and hydrating the skin. It also appears to increase longevity, says…
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6 Habits to Help Avoid Afternoon Sleepiness
When you visit a workplace mid-afternoon, you’re likely to see many employees in a state of sleepiness as they struggle to keep their eyes open. The infamous nosedive of energy usually strikes you right after lunch. The fatigue and lack of focus can be chronic throughout the week. In most workplaces, a nap is not…
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15 Ways to Slow Down Wrinkles And Look Younger
Mature skin. The term conjures up images of wrinkled, tired-looking skin–but it need not be that way! Aging usually brings a gradual decline of your skin’s fitness. Besides wrinkles, your skin sometimes loses fat, becomes thinner, and no longer looks smooth and plump like it once did. Fortunately, you can take several key measures to…
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14 Day Soda Detox to Reset Your Body and Brain
Have you considered a soda detox? When you’re dragging in the morning or feel the afternoon slumps, can sugary drinks give you an energy boost? Maybe you are like many people who grab a can for the sweet taste. While the caffeine may give you a boost of energy, you’d be shocked at the empty…
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5 Times That Wheezing Might Mean Something Worse
You’re no stranger to this odd whistling sound if you have breathing issues. It may appear suddenly or be a chronic problem. Wheezing is your respiratory system telling you that it needs attention. What is Wheezing? An article published by Clinics in Chest Medicine defines wheezing as a whistling or high-pitched, coarse sound when you…