Tag: drinking alcohol
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Science Explains What Happens to Your Body When You Quit Alcohol
Many people enjoy drinking alcohol because it helps them relax and unwind after a stressful day. It’s also popular because it makes people feel more uninhibited and confident in social situations, like parties or bars. While alcohol can temporarily alter your emotional state, it also has many downsides. When you drink, you probably don’t consider…
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How to Improve Your Gut Health in Under 30 Minutes a Day
Cultivating gut health ensures that your body can properly absorb and assimilate nutrients from food. You might often hear about fiber, but it takes more than that alone. Your gut, also known as your gastrointestinal system (GI), helps digest food and extracts essential nutrients to use as fuel for the body. When the digestive system…
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Doctors Explain the 10 Best Ways to Deal With Occasional Hangovers
Going to a party is very exciting, and most gatherings have some alcohol there for their guests to enjoy. When youβre having fun and a drink or two, you may ingest more than what your body can handle without realizing it. It seems that it goes down so quickly. But it only takes a few…
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10 Positive Changes In Your Body When You Stop Drinking Alcohol
Many people indulge in drinking alcohol on a semi-regular basis. Whether it’s a glass of wine in the evening or a bottle of beer with your friends, it’s not unusual to drink, and it’s not an inherently negative thing to do. But at the same time, alcohol isn’t exactly a healthy thing either. Plus, going…
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14 Triggers That Could Cause Someone to Binge Eat
There are a few eating disorders that plague people, and all of them have their dangers. One of the most troubling is the urge to binge eat. Often these folks cannot control the amounts of foods they consume. Though conditions like bulimia also involve binging, the purging aspect is different. Binge eaters often donβt purge…