Tag: drinking water for health
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Science Proves How Drinking Water Increases Longevity
Most people know the importance of drinking enough water to keep the body and mind functioning optimally. Water helps prevent dehydration and assists with body temperature regulation, joint lubrication, and waste elimination. In addition, it aids in balancing body fluids, controlling hunger, energizing muscles, and hydrating the skin. It also appears to increase longevity, says…
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7 Things That Happen To Your Body When You Start Drinking Water Regularly
There is one thing that all creatures – large and small – have in common: water is essential to their survival. The human body is no exception. Our body is composed of roughly 60 percent water. Thus, water is vital to numerous bodily functions. Here is a short list of what water does for us:…
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10 Ways Dehydration Is Making You Sick and Tired
A recent news story about an entire family who died of dehydration and hyperthermia brings home the significant dangers of dehydration. If your body lacks fluids, it can’t function properly. Here are ten ways dehydration can make you sick. The Dangers of Dehydration Humans can’t live long without water. No wonder. Your body is made…