Tag: eat a vegan diet
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10 Reasons for Switching to Vegetarian Food
Millions of people in the past several decades have switched to eating vegetarian food due to health, environmental, and animal welfare concerns. Some feel drawn to this eating plan to heal complex medical issues such as IBS, diabetes, and other diseases. While a vegan diet alone cannot cure major illnesses, many scientists now agree that…
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Nutritionists Explain 5 Physical Changes From a Vegan Diet
Veganism has become increasingly popular in recent years, with many people choosing a plant-based lifestyle for positive physical change. While there are many reasons why someone might want to go vegan, one of the most common is health concerns. Nutritionists indicate that you’ll experience five physical changes when you switch to a vegan diet. One…
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How to Make Nut Milk in 3 Steps
Did you know you can make your own nut milk at home? Non-dairy milk, such as almond and walnut, enjoy tremendous popularity today. Due to environmental and ethical reasons, many people have started ditching dairy in favor of plant-based options. Vegan milk is an excellent option for people with lactose intolerance or allergies. Plus, nut…
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5 Adjustments to Make When Changing to a Vegan Lifestyle
Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also requires several steps as you gradually adapt the vegan lifestyle. Before you dive into uncharted waters, research as much as you can about veganism, so it becomes familiar to you. Your…
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Science Explains What Happens to Your Body When You Stop Eating Red Meat
Do you consider yourself a meat & potato person? Back in the day, it was a badge of nutrition and a healthy lifestyle to consume a wide variety of red meats. However, countless studies suggest that reducing or eliminating meat may have several health benefits. Red meat gets its name for its bloody appearance when…