Tag: eat chocolate
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Study Reveals: Eat Chocolate to Boost Brain Health
If you like to eat chocolate (who doesn’t, really), you will love to know that it can actually improve brain function. A study published in the journal Scientific Reports found that healthy adults had improved cognitive performance after consuming cocoa flavanols. 14 out of 18 participants saw improvements in performance on complex tests and recovery…
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5 Ways To Calm Your Nervous System Quickly
The nervous system is a complex part of the body. It is responsible for regulating stimulus, sensation, and signals and coordinates its activity based on the information it receives. It then sends instructions to the rest of your body, “advising” it on how to react. However, the nervous system isn’t spot on all of the…