Tag: eat fiber
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How to Naturally Detox Sugar From Your Body
If you haven’t tried a sugar detox, you might consider it to improve your overall well-being. Did you realize some experts say sugar is eight times more addictive than cocaine? While some scientists disagree with this statement, it’s pretty evident that many people have become addicted to sugar. You can find it in almost any…
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How to Improve Your Gut Health in Under 30 Minutes a Day
Cultivating gut health ensures that your body can properly absorb and assimilate nutrients from food. You might often hear about fiber, but it takes more than that alone. Your gut, also known as your gastrointestinal system (GI), helps digest food and extracts essential nutrients to use as fuel for the body. When the digestive system…
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Doctor Explains Why You Should Never Rush Your Poop
Like most people, discussing bowel movements is personal and taboo. However, your stool and how often your bowels move can reveal much about your overall health. You may have concerns about whether you poop too much or not enough. The Importance of Poop to Your Digestive Health As off-putting as the subject is to some,…
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5 Facts To Remember Before Trying To Lose Weight Fast
You’ve probably seen all sorts of Lose Weight Fast With This Diet! advertisements plastered across social media and as advertisements on all sorts of websites. They’re everywhere, and you can’t avoid them. If you ever feel tempted to try these quick weight-loss methods, restrain yourself and think, first, of science. Here are 5 facts to…