Tag: eat healthier
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Woman Transforms Her Body, Dancing Her Way to Fitness
One determined woman decided to embark on a fitness journey to reclaim her health. When Amber first started, she had no idea how much this decision would change her life. Fast forward five years, and she’s lost a total of 132 pounds! For her, becoming a mom made her realize the importance of improving her…
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Psychologist Discovers How Your Brain Can Make You Overeat
A new study conducted by a 10-member team of scientists revealed what causes people to overeat. The research team included Sergio Iñiguez, Ph.D., associate professor of psychology at The University of Texas at El Paso. Iñiguez directed UTEP’s Iñiguez Behavioral Neuroscience Lab and helped formulate experimental techniques for the study Brandon Warren, Ph.D., assistant professor…
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10 Behaviors That Teach Children Valuable Life Lessons
What valuable life lessons are you passing on to your children? A child is a precious gift entrusted in your care. You have 18 years to mold and make them into excellent human beings capable of living their life. However, it’s only common that you make a few mistakes along the way as no one…
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6 Habits That Make it Easier to Recover from Depression and Addiction
You’ve taken your first steps to recover from depression and addiction. You’ve made incredible progress towards getting better and overcoming your substance abuse issues and mental disorders. But now what? Maintaining progress and avoiding relapses is crucial to ensuring that your addiction recovery goes smoothly. It can feel terrifying at first, but you can learn…
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10 Signs That Reveal You May Be Sugar Intolerant
Sugar intolerance is a digestive problem that affects many people. It could be due to a digestive problem such as Irritable Bowel Disease (IBS) or celiac disease. These conditions cause problems digesting some types of sugar. Lactose intolerance is also another form of sugar intolerance. The primary symptoms of a sugar intolerance are pretty clear.…
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15 Hacks to Help You Eat Healthier (With Less Effort)
Choosing to eat healthier means different things to each person. The individual with diabetes tries to adapt to a lifestyle that is free of sugar, while the person struggling with obesity wants to cut carbs and eat more fat. No matter your preference for eating healthier, there are numerous tips that you can use to…