Tag: eat healthy
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15 Healthy Weight Tips Most People Forget
Are you happy with your body, but you want to stay at that perfectly healthy weight? Like many people, you may get so frustrated when you gain or lose too many pounds. Itβs a vicious cycle that can only lead to depression, more weight gain, and health problems. Fifteen Healthy Weight Tips Never to Overlook…
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10 Positive Habits to Teach Yourself Intuitive Eating Habits
Have you ever considered that your body can tell you what it needs? This may include the foods you consume. However, temporary cravings may be interrupting this internal voice like an irritating tv commercial. Perhaps you can benefit from following intuitive eating habits. While humans are hardwired to find and consume the foods we need,…
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10 Daily Affirmations That Help You Prioritize Self-Care
Sometimes itβs easy to put self-care last on your to-do list, but you should always prioritize it. Self-care includes anything that promotes physical or emotional health, prevents disease, or helps you cope. Making self-care part of your daily routine can help you establish positive habits and improve your overall well-being. You can learn to nurture…
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Inspiring Woman Loses over 100 Pounds to Improve her Life
If you have fitness goals but struggle with motivation, this inspiring woman may help kickstart your journey. Rayy Syymone ended up losing over 100 pounds naturally, completely transforming her life and mindset. She now works as a certified personal trainer and became the face of 24 Hour Fitness on billboards across the country! We hope…
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10 Positive Changes in Life That Will Make You Happier
Everyone deserves to be happy. No matter what you’ve done or what your life was like before this very moment, you deserve happiness. The good news is that it’s not hard to make yourself happy if you’re willing to make positive changes. First, make sure you know what happiness is. Happiness has a general definition…
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Therapists Suggest These 6 Things May Improve Your Mental Health
In a stressful world that believes in physical disorders over mental ones, it’s fairly common for mental health to be overlooked. Sadly, ignoring problems that manifest psychologically or emotionally isn’t good for your wellbeing and can result in serious disorders or, even at best, you being trapped in your own mind. It’s time to improve…