Tag: eat healthy foods
-
FDA Suggests Updates to Healthy Claims by Food Manufacturers
Every time you go grocery shopping, you see more food items advertised as “healthy,” but do you read the nutrition labels yourself? If you’re like most people, you assume it’s good for you and add it to your cart. However, the criterion for claiming something is healthy food is outdated, and the FDA wants to…
-
Study Explains Why Avocado Helps A Healthy Diet
Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight loss or healthy weight maintenance. Furthermore, they offer many essential vitamins and minerals,…
-
20 Signs That Reveal Nutritional Deficiencies in Your Body
Even when you feel like you eat well, you might miss essential nutrients and vitamins. When you eat the same types of foods each day, you might be limiting your nutritional intake. Luckily, there are ways to detect nutritional deficiencies in your body so that you can work on improving your health. Nutritional deficiencies are…
-
10 Daily Habits of Healthy Women
What does it take to make happy and healthy women? Some would say the answer is cutting out sugars and carbohydrates, while others would say it requires being more spiritual. There are two kinds of women in this world; those ladies that are healthy and those that aren’t. If you want longevity of life and…
-
15 Habits That Improve Spinal Alignment and Reduce Back Pain
Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and can’t do basic things around the house because of the pain. Spinal alignment is essential if you want to reduce back pain, so focusing on that will help.…
-
Woman Proves You Can Lose Weight Without Dieting
We all know the frustration of gaining weight after trying diet after diet and finding out they don’t actually work. Fed up with yo-yo dieting herself, Jacinta Mayora finally found a way to lose 30 pounds without committing to any specific diet. At her heaviest, she weighed around 220 pounds at the beginning of 2019.…