Tag: eat more fiber
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How to Naturally Detox Sugar From Your Body
If you haven’t tried a sugar detox, you might consider it to improve your overall well-being. Did you realize some experts say sugar is eight times more addictive than cocaine? While some scientists disagree with this statement, it’s pretty evident that many people have become addicted to sugar. You can find it in almost any…
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Toxic Poop: Sorting Out the Fact from Fiction
You know the importance of passing healthy stools as it rids the toxins from your body. However, have you ever thought that the poop inside you could be dangerous? Well, you can tell a lot of what’s going on in your system by your feces. But toxic poop may form from food that does not…
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9 Healthful Benefits of Eating Gluten-free Sorghum
Are you searching for natural food that is healthy, versatile, and flavorful? Then you’re bound to love sorghum. Not only is this ancient grain loaded with nutrients and fiber, but it’s also gluten-free. Perhaps your only familiarity with this grain by seeing it as a bottled syrup in the grocery store. This tasty and nutritious…
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Science Reveals 15 Habits for Better Digestion
Your digestive system is busy all day, every day. If your digestion is unhealthy, your entire body can be affected. Many things impact your gut health. Here are 15 simple habits you can incorporate into your life for better digestion and overall good health. Why is your digestive system so important? Your gastrointestinal tract (GI…
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How to Flatten Your Stomach (in 10 Minutes or Less)
The stomach is one of the most common areas where fat tends to accumulate. Many lifestyle factors lead to getting a bit of a rounder belly. If you’re looking to flatten your stomach, there are a few things you can do. These tips will help burn off that excess fat and reduce swelling and bloating…
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If You Want To Lose Weight, Eat These 10 Fiber Rich Foods
Many people looking to lose weight forget the importance of fiber. There are a number of things that contribute to your health and weight, and the amount of fiber you consume every day is one of them. Learn more about fiber and the highest fiber foods. What is fiber? Fiber is a carbohydrate that isn’t digested…