Tag: eat more protein
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Science Reveals Why You Feel Tired After Eating
Postprandial somnolence is the scientific term for some people’s shared experience of feeling sleepy after eating a meal. It’s challenging if you struggle to stay awake at work after you eat. It causes you to lose focus and lack motivation. You may be curious about what causes the common health issue of food exhaustion. Here…
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12 Ways to Create a Caloric Deficit, According to Science
If you’re like most people, you’re concerned about your weight. Whether you want to lose a few pounds or have a great deal to lose doesn’t matter, you must create a caloric deficit to accomplish your goal. The Keto diet is all the rage these days. This eating plan’s premise is that by giving up…
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Science Explains 7 Reasons to Eat More Peanut Butter
Is there anything creamier and dreamier than peanut butter? It goes well on toast, in-between chocolate, or eating a heaping spoonful of this treat by itself. What would a PB and J be without the sticky, nut flavored goodness? If you find yourself an enthusiast of all things nutty, then you will be happy to…
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10 Behaviors Reveal A Carb Addiction (And How to Stop)
Are you a carb addict? Do you have a compulsive eating problem that makes you seek snack foods and sugar? Since a carb addiction usually comes with obesity, it’s no wonder that more than 42 percent of adults over the age of 20 are overweight. The CDC states that the number of people obese in…
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15 Daily Positive Habits That Help Boost Low Energy Levels
Ever wonder why certain people get so much done in the day? If you’re constantly struggling to get going in the morning or get past low energy levels during an afternoon slump, itβs time to find new ways to find some energy for yourself. Most of us would like to be more alert and focused…
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10 Keto Diet Mistakes That Can Sabotage Your Weight Loss
Many people are shocked to learn that the keto diet has been around since the 1920s. While the term keto wasn’t coined until the past decade, many low carbohydrate diet variations were used to treat epilepsy since the 20th century. People are reporting dropping weight with ease while following this eating plan, but there are…