Tag: eating a plant-based diet
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Doctors Explain Why Plant Foods Make You Feel So Good
Plant foods like fruits, vegetables, seeds, nuts, and grains have a positive impact on well-being and can help prevent numerous diseases. The proof is irrefutable–it’s best to eat primarily plant-based foods for overall wellness. Doctors say a vegan lifestyle can improve your health by reducing cancer risk, improving your immune system, and lowering inflammation. Nutritious…
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Vegan Athlete in UK Holds 20 Powerlifting Records
Sophia Ellis, a UK-based vegan athlete, and two-time British champion proves that eating plant-based doesn’t make you weak. In April 2022, she made history and broke six national records at the British Women’s Classic Championships in Scotland. She competed in the U76kg open class, deadlifting heavier weight than any female in British powerlifting history. She…
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UMass Scientist Learns How to Improve the Taste of Vegan Protein
As veganism continues to grow worldwide, food scientists have been working to improve the taste of vegan protein. They also want to create healthier, more sustainable plant-based proteins, as many existing products have fallen short in these areas. Products they’ve been working on perfecting include the following: plant-based meat, fish, milk, cheese, and eggs. Food…
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Doctors Reveal 20 Reasons to Eat a Plant-Based Diet
A plant-based diet incorporates veggies, fruits, whole grains, legumes, nuts, and seeds. Many health experts emphasize that eating a plant-heavy diet enhances weight loss, and reduces your risk for heart disease, diabetes, and high blood pressure. You may wonder it is so healthy to go meatless. Let’s look at the reasons that many people embrace…