Tag: eating carbs
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5 Times When Healthy Foods Aren’t as Healthy as You Think
Dieting and eating healthy have become a way of life for most folks. Very few people say they’re at the perfect weight and can eat what they want without worry. The dieting industry advertises and parades things like healthy foods that are supposed to be good for you, but what if they’re not what you…
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7 Reasons Why You Shouldn’t Be Afraid Of Eating Carbohydrates
Carbohydrates have been getting a lot of bad press in recent times. Everyone seems to be trying to avoid them, especially with the popularity rise of extremely low-carb and keto diets. But are these components truly as bad as they seem? Just like any other nutrient, carbs are not inherently bad. In fact, healthy carbs…