Tag: eating for a better metabolism
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5 Signs Slow Metabolism Is Making it Harder to Lose Weight
Having a high metabolism is essential for weight loss or maintenance. If you struggle to lose weight, it could indicate a slow metabolism. Your metabolic rate determines how many calories you burn, even at rest. If you have a higher rate, you’ll have an easier time burning calories. Lifestyle habits can cause a slow metabolism,…
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10 Eating Habits of Naturally Slim People
Some people are slim by nature, and some are heavier. Sometimes, a person’s weight depends a lot on factors that he/she cannot help, such as genetics and body chemistry. However, several habits that help slender people to stay thin without dieting. 10 Habits of Naturally Slim People Here is a list of ten practices that…
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7 Things That Slow Down Your Metabolism
It’s not much of a surprise when we discover that known “healthy” habits and behaviors are unhealthy. Many diet myths, health fads, and “slim wear” have been debunked or rendered useless – or at best, limited – at one time or another. This brings us to our metabolism – the chemical process humans use to…