Tag: eating healthier foods
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4 Ways To Stop Overeating Processed Foods
Are you guilty of overeating processed foods? If so, you are not alone in this struggle. Processed food has become more common over the decades. Stores stock their shelves with unhealthy packaged food filled with preservatives and too much salt and sugar. Fast food is inexpensive, and their shops are everywhere, making them accessible. Worse…
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Nutritionists Reveal 12 Tips to Break Your Stress Eating Habit
Do you grab a cookie or two or three for comfort during a stressful day? It’s a common problem for many people. Stress eating is emotional eating. It’s a way to cope when you’re under stress. It usually has nothing to do with actual hunger, but you seek comfort when you feel sad or in…
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Woman Makes Stunning Transformation, Calls it “Fat to Fit”
When one woman finally got fed up with living an unhealthy lifestyle, she decided to undergo a âfat to fitâ transformation. Here is Tina Venerosâ inspiring weight loss story. When she first started out, she says she found it challenging to keep up the lifestyle. Losing weight doesnât come easily for anyone, but having the…