Tag: eating more walnuts

  • 15 Reasons to Add Walnuts to Your Menu

    15 Reasons to Add Walnuts to Your Menu

    Walnuts are of the best nuts you can eat. And we don’t mean just for its wonderfully nutty flavor. It’s packed with excellent health benefits, plus it tastes fantastic. It fights against many diseases such as heart disease, cognitive diseases, and even cancer. While it’s true that walnuts have one of the highest fat contents…