Tag: eating olive oil
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Doctors Reveal 6 Foods That Give You Energy All Day Long
Our dietary choices can promote disease or health in our minds and bodies. Sadly, many modern meals have ingredients and additives you wouldn’t find in nature, causing inflammation and low energy. However, eating foods closest to their source results in vitality, positive mental and physical health, and spiritual wellness. Nature intended us to eat fruits,…
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Science Explains How Olive Oil Can Help You Live Longer
Harvard T.H. Chan School of Public Health’s study found that eating olive oil reduces adult mortality. Specifically, the findings revealed that eating over a half-tablespoon of olive oil lowered the risk of several diseases. When adults ate this amount of oil in their diet, their risk of cancer, neurodegenerative, cardiovascular, and respiratory disease mortality declined.…