Tag: eating prebiotics for gut health
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18 Foods That Contain Highly Effective Prebiotics
Although less understood than their famous cousin, probiotics, prebiotics are just as crucial to a healthy digestive system. Thus, prebiotic foods come to the forefront for making your internal food processing system into a well-tuned instrument, providing your whole body with optimal nutritional support. Prebiotics are the food source of probiotics. They are an indigestible…