Tag: eating seafood
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13 Fish to Never Eat (And What to Eat Instead)
Fish and seafood have a wide variety of health benefits. Yet, you want to be sure your seafood is safe to eat from contaminants and high levels of mercury, which can be dangerous to your health. Here’s a list of the fish never to eat and what you can eat to stay healthy. Why eat…
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15 Incredible Benefits of Adding Seafood to Your Diet
There are a few common-sense pieces of advice that every health care professional or well-meaning friend has given at some point. Drink less. Use less salt. Eat more vegetables, less red meat, take fewer trips to the drive-thru and more exercise. We all know that added sugar and ingredients that we can’t pronounce should be…