Tag: eating vegetables
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Science Explains Why Some Kids Hate Vegetables and How to Fix It
If you’ve ever wrestled a three-year-old over eating one carrot, you know first-hand how much kids hate vegetables. According to science, it’s normal for a child to have fussy eating habits regarding vegetables. That doesn’t mean you should give up offering them veggies for snacks or at meals. The extra effort is worth your child’s…
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Study Finds Children Who Eat Fruits and Vegetables Have Better Mental Health
Research from the University of East Anglia found that eating more fruits and vegetables bolsters mental health in children. The study published in September 2021 marks the first to analyze the link between better nutrition and mental well-being in UK schoolchildren. The research highlights how eating well improves cognitive function, especially in secondary school children.…
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Scientists Explain What Happens To Your Body When You Eat Brussels Sprouts Every Day
Brussels sprouts are a part of the Brassicaceae vegetable family and are closely related to mustard greens, kale, and cauliflower. These cruciferous vegetables look like mini cabbages and are usually cut, cleaned, and cooked to achieve a nutritious main course or side dish. If you want to change your lifestyle to a healthy one, this…