Tag: eating when stressed
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16 Secrets to Stop Mindless Eating
Mindless eating often manifests as consuming enough snacks for a week during one sitting. You might do it while watching TV or working at your computer, and each episode adds up. A frequent issue is planning to stop after a serving but continuing to reach for more. In other words, you might not be mindful…
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Researchers Reveal 4 Triggers of Stress Eating (And How to Stop It)
It turns out that “emotional eating,” or “stress eating” is a very real phenomenon. “The problem that we’re trying to address is that the success rates for long-term weight loss are not (good) … Stress eating may be one reason why people don’t do as well in behavioral weight loss groups, because (they) don’t address…