Tag: eating whole foods
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OSU Researchers Explain How Highly Processed Foods Harm the Brain
A new study by Ohio State University revealed how highly processed foods negatively impact brain health. Researchers fed older rats a diet high in refined carbohydrates for four weeks and noticed significant changes. Food given to the rats mimicked ready-made, prepackaged human foods such as chips, frozen dinners, and deli meats. Their brains showed inflammation,…
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Here’s How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds
If you’ve ever lost weight, you know firsthand how much discipline and willpower it takes. One man decided to go on this journey to lose weight naturally and ended up losing about 200 pounds! He now works as a fitness coach to help others with their own fitness efforts. Here’s Denis’s inspiring weight loss story.…