Tag: edamame
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Nutritionists Reveal 9 Healthy Late-Night Snacks to Enjoy (Without Guilt)
A lot of people say that you should never eat at night. You’ve probably heard all sorts of cautionary tales about weight gain risk, worsened sleep quality, and general “bad” factors that accompany nighttime snacking. In fact, whenever you have caved to late-night snacks, you’ve likely felt guilty about doing so. But what if that…
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10 Science Proven Benefits of Eating Edamame
Are you unfamiliar with edamame? If so, they are immature soybeans that have been a mainstay in Asian, particularly Japanese, cuisine for centuries. However, in recent years, they have become exceedingly popular in the United States and throughout most of North America. Edamame is very versatile. That’s because it can be eaten on its own…