Tag: effects of sleep deprivation
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Science Explains How Sleep Deprivation Hurts Your Health
Do you know that, ideally, you need seven to nine hours of sleep every night? But a report from the Center for Disease Control (CDC) cited that at least a third of adults in the U.S. hardly get seven hours of sleep each night. In fact, many respondents of that health survey described their sleep…
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7 Signs You Have Sleep Deprivation (And How to Fix It)
Yes, sleep deprivation is a public health concern. No, sleep deprivation is not an exaggeratory term. Millions of people are deprived of sleep – sometimes over a period of years. Sleep deprivation is a common problem and, ironically, an inconspicuous one. In fact, the very people who suffer from the condition often aren’t aware. Per…
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What Does Your Sleep Position Say About You?
Did you know that your sleep position can reveal many things about your personality? Sleep experts have extensively researched people’s sleep positions and how they can uncover important details about personality types. Just as much as your favorite color or car says a lot about your disposition, so does how you sleep, it turns out. Whether…