Tag: effects of stress
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Counselors Reveal 12 Long Term Effects of Stress (and How to Fix It)
Coping with long-term stress is essential to your health and well-being. Understanding the long-term effects and implementing effective stress management techniques can improve your overall well-being and quality of life. Sometimes feeling stressed is common, but chronic conditions lead to long-term health issues. It also impacts your relationships and career. Understanding the experience and finding…
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Science Explains What Happens to Your Brain When You Are Stressed Every Day
An overwhelming amount of evidence exists documenting the harmful effects of stress on the human body and brain. In this article, we’ll focus primarily on its effects on cognition. The Stress Epidemic (And Your Brain) “Numerous studies show that job stress is far and away the major source of stress for American adults.” The above…
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Superb Stress Relief Techniques For All The Stressed Out Moms
Are you stressed out? You are in the company of millions. According to a 2018 study conducted by the Mental Health Organization, approximately 74 percent of those who participated in the study stated that they have been so inundated with stress that they have been unable to cope with their stressors at least once within the…
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How to Deal with Stress and Fight your Fears
Approximately 44 percent of Americans suffer from stress, which can increase in severity with age. Stress is not only challenging to experience. But it can result in many different side effects that include insomnia, depression, and high blood pressure. Most people suffer from moderate to high-stress levels. This stress elevation can make it challenging to…
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7 Telling Signs Someone Is Suffering From Chronic Stress (But Is Trying to Hide it)
With some people it is almost impossible to sense that anything is wrong. Many folks just refuse to complain about anything. Others wear their emotions – and their chronic stress – on their well-worn sleeves. The truth is, stress is normal, and sometimes, helpful. Moderate levels of stress enable us to act with urgency, perform…
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Researchers Explain 5 Health Effects of Stress
We have mentioned this fact before: stress is the deadliest and most ubiquitous health epidemic in the world. In fact, the World Health Organization (WHO), widely considered to be the most distinguished medical body on the planet, has labeled stress “The Health Epidemic of the 21st century.” So why is stress so underestimated and misunderstood?…