Tag: eliminate disruptive habits
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5 Ways To Turn Your Breakup Into A Breakthrough
Breakups are difficult moments. You’ll feel heartbroken and eat ice cream out of the tub as you reminisce on all the fun times you had with your ex. You’ll feel sorry for yourself for days, if not weeks or even months. But, inevitably, you’ll move on – or so we hope! The trouble with the…
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15 Unhealthy Habits That Are Disruptive to Sleep
If you’ve been struggling to stay alert, felt grouchy and irritable, or felt tired, the culprit is likely your sleep. Even if you try to get enough shut-eye, some habits that you don’t even think about could be contributing to your less-than-restful slumber. Diet and exercise play a critical role in how well you sleep.…