Tag: emotional eating
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10 Signs of Emotional Eating (and How to Fix It)
Here’s how to tell you are an emotional eater. Emotional eating is a common experience for many individuals. It’s turning to food for comfort or stress relief. For others, it becomes a reward for an emotional eater rather than a way to satisfy hunger. Understanding the signs of emotional eating and learning to manage it…
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5 Behaviors That Reveal a Carb Addict
Most people have heard of sugar addicts, but carbs can be just as enticing. Simple carbs have the most significant appeal because they provide a quick burst of energy. Plus, most foods containing these carbs taste delicious, such as donuts or burgers. When you’re in a time crunch, you may not always be able to…
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12 Behaviors That Reveal an Emotional Eater
Do you follow a healthy diet or seek validation through emotional eating? Many people have silenced their inner voice with a chocolate cupcake. How do you know if your emotions control your diet and affect your health? An article published by the Cleveland Clinic states that your emotions drive at least 75 percent of your…
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Dieticians Reveal 9 Ways To Combat Emotional Eating From Stress
Stress is your body telling you that something is wrong, though it can’t quite figure out what. In response to that, the release of stress hormones in the body can trigger a lot of different feelings and urges that aim to solve the perceived problem. The result of this scenario can be emotional eating. One…
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Experts Explain How Your Brain Triggers Emotional Eating (And How To Control It)
Emotional eating is a troublesome pattern. It has you running to your kitchen in times of stress, even when you aren’t hungry. On its own, eating your feelings doesn’t seem like the worst thing in the world, but it can lead to other health issues. The most difficult part about emotional eating is how it…
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How To Stop Emotional Eating In 3 Steps
Emotional eating feels like you’re filling a bottomless hole of what you think will make you feel better. The problem for most emotional eaters is that it is difficult to stop. When you feel low and you want to feel happy, emotional eating is an easy way to feel better quickly. Eating an Oreo cookie…