Tag: emotional eating or hunger
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10 Signs of Emotional Eating (and How to Fix It)
Here’s how to tell you are an emotional eater. Emotional eating is a common experience for many individuals. It’s turning to food for comfort or stress relief. For others, it becomes a reward for an emotional eater rather than a way to satisfy hunger. Understanding the signs of emotional eating and learning to manage it…
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12 Behaviors That Reveal an Emotional Eater
Do you follow a healthy diet or seek validation through emotional eating? Many people have silenced their inner voice with a chocolate cupcake. How do you know if your emotions control your diet and affect your health? An article published by the Cleveland Clinic states that your emotions drive at least 75 percent of your…