Tag: emotional reasoning
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9 Ways Negative Thoughts Can Lead To Anxiety (and Ways to Prevent It)
Negative thoughts are pretty mundane. Something people deal with all the time. But too much negativity is dangerous for your mental health. One of the biggest concerns is the potential for cognitive distortions that alter how you perceive things. These negative thoughts can make the world around you a torturous source of anxiety. At worst,…
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4 Habits That Make It Hard to Manage Panic Attacks
Are you trying to manage panic attacks? A panic attack is a kind of anxiety or stress-based episode involving intense and often unrealistic feelings of anxiety and fear. It is usually accompanied by a wide range of severe physical symptoms and is common when there is no actual danger. Panic attacks can be frightening to…