Tag: emotional stress
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9 Ways Empaths Can Help Others Without Absorbing Their Pain
If you’re empathetic, you know all about absorbing emotional pain when you try to help others. Do you have problems with simple tasks like watching TV or a movie? Being a physical empath can affect your emotional health, as you seem to catch other people’s fatigue, emotions, and illnesses. You may suffer from “empathic illnesses,”…
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Counselors Explain 6 Causes of Mental Strain (And How to Fix It)
You can’t live without some form of stress. Not only does it signal your automatic danger response, but it’s necessary for learning and growth. When your stress gets out of hand, you’ll notice the mental strain and a plethora of other issues. Not only does stress cause you mental anguish, but it can lead to…
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8 Reasons Why Overthinking Causes Emotional Distress
Have you seen images of Auguste Rodin’s The Thinker? This iconic statue seems lost in his contemplation. Is he brainstorming or enduring the emotional distress of overthinking everything? Maybe you can relate to this stressful habit that affects countless people. Simply put, overthinking is worrying. It’s needless to stress whether it is a life-altering decision…
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10 Ways to Relieve Stress When You Feel Overwhelmed
Have you ever felt like you were in a very small space even though you were in a wide open areas? Have you ever had trouble breathing out of nowhere? Have you ever had a panic attack? These are just a some of the signs you might be experiencing anxiety with millions of other Americans.…
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11 Ways to Protect Yourself from Emotional Manipulation
All emotions, whether good or bad, serve a purpose in our journeys – but be aware of those who want to use the mighty power of emotional manipulation against you. If you identify as an empath, this will especially apply to you, as this group of people is most vulnerable to picking up negative energy…