Tag: emotional triggers
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5 Healthy Ways To Heal From A Breakup
A breakup is something almost everyone will experience in their life. It’s a painful and challenging process. If you are trying to heal from a breakup, you might feel like you’ll never be happy again, or even that you’ll never find love again. It might seem like your whole world is falling apart. But stop…
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6 Habits That Make it Easier to Recover from Depression and Addiction
You’ve taken your first steps to recover from depression and addiction. You’ve made incredible progress towards getting better and overcoming your substance abuse issues and mental disorders. But now what? Maintaining progress and avoiding relapses is crucial to ensuring that your addiction recovery goes smoothly. It can feel terrifying at first, but you can learn…
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5 Ways to Identify Your Emotional Triggers (And How to Handle Them)
Most of our parents raised us to suppress our emotions. They didn’t use those exact words, of course. It sounded more like, “Stop wearing your heart on your sleeve,” ” Suck it up, buttercup,” “Go to your room and stop crying” or “Just deal with it.” We probably spent most of our childhood and at…