Tag: emotional well being
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Child Therapist Reveals How Art Therapy Helps Emotional Wellness
Children are born with vibrant imaginations, which is why art serves as a means of bringing their ideas to life. Artistic activities allow children to play while experimenting with different colors, shapes, and objects. In addition to these, art therapy for kids can also be a way to improve emotional wellness. This article will teach…
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12 Things That Prove Your Third Eye Chakra Is Blocked
Your third eye chakra is the sixth of seven chakras that make up your body’s energy centers. These energy centers are all connected to your physical and emotional life, determining whether your mind and body are in unison with your purpose. You will experience unhappiness and other negative feelings when your chakras become blocked. The…
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Neuroscientist Explains Two Easy Methods to Help Master Your Emotions
Words play a role in mastering your emotions because they help name, define, and categorize your feelings. When you can think of your feelings this way, you’ll improve your emotional intelligence and get a better handle on it. Neuroscientist Lisa Feldman Barrett teaches us that emotions aren’t the defining factor of who we are. She…
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101 Ways to Regulate Your Emotions for a Happier Life
If you want to regulate your emotions, there are plenty of tips out there to help you do so. Everyone is different, so the methods that work for you might vary compared to others. The key is to find the ways that work for you and learn to implement them in your life regularly. Emotions…
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Brave Woman Ends Abusive Relationship and Reclaims Her Health
Alyssa, a 23-year-old who lost 150 pounds after ending an abusive relationship, inspires thousands of women on the Internet. She shows people that taking that first step will get them there no matter how far they have to climb. Being in a toxic relationship can hold you back from your goals. Once you remove them…