Tag: enough sleep
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Can Sleep Deprivation Disturb Motor Control And Coordination?
Most people have been sleep-deprived at some point in their life! That feeling of dragging yourself to your feet like a zombie after too-little rest is one you can likely relate to. You’ll notice just how little energy and coordination you have throughout the day and will be more irritable and less productive. Even all…
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10 Top Foods For The Best Sleep
The best foods for a great night’s sleep might not be what you think. Many people go for foods and drinks that make them feel drowsy. But falling asleep faster doesn’t necessarily mean getting higher-quality sleep. What we eat is what supplies the body with energy. All bodily functions and processes that are crucial to…
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10 Things That Keep You From Achieving
The more you want to achieve something, the more obstacles you will likely face on your quest to reach that goal. If you want to achieve success, you have to stay focused and not let all of the possible distractions keep you from pursuing your goals. However, allowing your passions to flourish and not becoming…