Tag: essential oils
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Here’s Why the Rosemary Oil for Hair Trend Keeps Breaking TikTok
Exploring the science behind rosemary oil for hair care. With the rise of TikTok as a platform for beauty trends, one particular trend has garnered significant attention: the use of rosemary oil for hair. Videos showcasing the alleged benefits of rosemary oil in supporting hair growth and improving hair health have gone viral, leaving many…
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How to Detox From Stress (in Under 5 Minutes!)
Stress occurs when we feel pressured or threatened by either internal or external forces. Experiencing unease isn’t necessarily harmful, as it can prompt us to take action against a threat or address challenges. However, unresolved tension and anxiety can devastate your mental and physical health. Is it time for a detox? For example, you may…
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10 Ways Worry Can Cause Insomnia (and How to Stop)
Sleep loss because of worry is common. Besides losing sleep and exhausting you, worry kicks up your heart rate and makes your mind swirl with thoughts. Here are ways to beat insomnia if you struggle with sleep loss because of worry. What’s the difference between worry and anxiety? You probably didn’t worry too much about…
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How to Do a Scalp Massage for Faster Hair Growth
A scalp massage is a luxury many people forget they can indulge in. Not only does it feel good, but it also promotes hair growth and other beauty benefits. If you already use hand cream, facial moisturizer, and other beauty products, then itβs time to learn about a scalp massage. A massage for hair growth…
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Time-Honored Ways to Open Your Heart Chakra
Your heart chakra is located in the center of your chest, and it works with your heart, lungs, thymus gland, and cardiac plexus. But how open your heart chakra when it’s closed off to others? Each chakra is characterized by a different color and frequency, and the heart chakra connects the other six chakras. It…
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15 Migraine Prevention Tips Never to Ignore
Do you struggle with chronic migraines? The Migraine Research Foundation estimates that at least 39 million men, women, and children in America have this debilitating neurological disorder. Of the eleven types of headaches a person can have, a migraine is one of the most unbearable. Ask anyone who has suffered from these pounding head pains…