Tag: excess belly fat
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Doctors Explain How to Lose Belly Fat Without Exercise
Have you been wondering how to lose belly fat–once and for all? Losing tummy fat is a crucial step toward a healthier lifestyle. Belly fat, specifically visceral fat, is a significant health concern for many individuals. Accumulation of excess belly fat links to many health issues. These include type 2 diabetes, heart disease, and certain…
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15 Foods to Melt Belly Fat (Without Exercise)
The rate of obesity in this country is astronomical. Those with extra weight are more prone to conditions like type II diabetes, cardiovascular disease, and premature mortality. While exercise is an excellent option for helping with belly fat (or love handles) and an overall reduction, food can be just as beneficial. Is exercise combined with…
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11 Red Flags Reveal a Defensive Person (and how to deal with them)
Each person is hardwired with a survival instinct to protect themselves. Sadly, some folks tend to have defensive behaviors that are in overdrive. Do you walk on eggshells around your partner because they’re always on guard and in defense mode? Keeping your brain in a state of defense puts you on the offense, which means…
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5 Cardio Exercises That Burn Belly Fat Without Equipment
Are you ready to burn off that belly fat? Bodyweight exercises are all the craze – and it’s about time. For far too long, manufacturers of so-called miracle machines have duped millions into buying their overpriced, overhyped junk to firm up the arms or rip through the belly fat. A short trip down memory lane:…