Tag: exercise and anxiety
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Study Warns That 75% of Teens Don’t Get Enough Daily Exercise
University of Georgia researchers found that 75% of teens don’t meet daily exercise requirements. The research revealed that female students participated in physical activity less often than males. The result? A decrease in general wellness heightened anxiety and more. However, the research team theorized that improvements in school environments could help students get more daily…
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Research Proves That Exercise Reduces Anxiety Syndrome Symptoms
A recent study confirms what experts have said for years: exercise helps alleviate anxiety syndrome. Even in people with chronic anxiety, researchers say moderate and intense exercise reduces symptoms. Researchers at the University of Gothenburg in Sweden led the study, which the Journal of Affective Disorders published. Researchers recruited 286 patients with anxiety syndrome from…